BELT SYLLABUS
Orange Belt
KIHON / Basics:
- JUN ZUKI / Straight Punch
- AGE UKE / Upper Block
- SOTO UKE / Outside Block
- GEDAN BARAI /Downward Block
- MAE GERI / Front Kick
Red Belt
KIHON / Basics:
- JUN ZUKI / Straight Punch
- AGE UKE / Upper Block
- SOTO UKE / Outside Block
- SHUTO UKE / Knife Block
- MAE GERI / Front Kick
- YOKO GERI KEAGE / Side Snap Kick
KATA: KIHON
Yellow Belt
KIHON / Basics:
- JUN ZUKI / Straight Punch
- AGE UKE / Upper Block
- SOTO UKE / Outside Block
- SHUTO UKE / Knife Block
- MAE GERI / Front Kick
- YOKO GERI KEAGE / Side Snap Kick
KUMITE: GOHON / 5 Step Sparring
- JODAN / Head
- CHUDAN / Chest
KATA: HEIAN SHODAN
Green Belt
KIHON / Basics:
- JUN ZUKI / Straight Punch
- AGE UKE / Upper Block
- SOTO UKE / Outside Block
- UCHI UKE / Inside Block
- SHUTO UKE / Knife Block
- MAE GERI / Front Kick
- YOKO GERI KEAGE / Side Snap Kick
- YOKO GERI KEKOMI / Side Thrust Kick
KUMITE: GOHON / 5 Step Sparring
- JODAN / Head
- CHUDAN / Chest
KATA: HEIAN NIDAN
Purple Belt
KIHON / Basics:
- JUN ZUKI / Straight Punch
- AGE UKE, GYAKU ZUKI / Upper Block, Reverse Punch
- SOTO UKE, GYAKU ZUKI / Outside Block, Reverse Punch
- UCHI UKE, GYAKU ZUKI / Inside Block, Reverse Punch
- SHUTO UKE / Knife Block
- MAE GERI / Front Kick
- YOKO GERI KEAGE / Side Snap Kick
- YOKO GERI KEKOMI / Side Thrust Kick
KUMITE: KIHON IPPON / Basic 1 Step Sparring
- JODAN / Head
- CHUDAN / Chest
KATA: HEIAN SANDAN
Purple Belt / White Stripe
KIHON / Basics:
- JUN ZUKI / Straight Punch
- AGE UKE, GYAKU ZUKI / Upper Block, Reverse Punch
- SOTO UKE, GYAKU ZUKI / Outside Block, Reverse Punch
- UCHI UKE, GYAKU ZUKI / Inside Block, Reverse Punch
- SHUTO UKE / Knife Block
- MAE GERI / Front Kick
- YOKO GERI KEAGE / Side Snap Kick
- YOKO GERI KEKOMI / Side Thrust Kick
KUMITE: KIHON IPPON / Basic 1 Step Sparring
- JODAN / Head
- CHUDAN / Chest
- MAE GERI / Front Kick
KATA: HEIAN YONDAN
Brown Belt
KIHON / Basics:
- JUN ZUKI / Straight Punch
- AGE UKE, GYAKU ZUKI / Upper Block, Reverse Punch
- SOTO UKE, GYAKU ZUKI / Outside Block, Reverse Punch
- UCHI UKE, GYAKU ZUKI / Inside Block, Reverse Punch
- SHUTO UKE, NUKITE / Knife Block, Spear Hand
- MAE GERI / Front Kick
- YOKO GERI KEAGE / Side Snap Kick
- YOKO GERI KEKOMI / Side Thrust Kick
- MAWASHI GERI / Roundhouse Kick
KUMITE: KIHON IPPON / Basic 1 Step Sparring
- JODAN / Head
- CHUDAN / Chest
- MAE GERI / Front Kick
- KEKOMI / Side Thrust Kick
KATA: HEIAN GODAN
Brown Belt / 1 White Stripe
KIHON / Basics:
- JUN ZUKI / Straight Punch
- AGE UKE, GYAKU ZUKI / Upper Block, Reverse Punch
- SOTO UKE, YOKO EMPI / Outside Block, Side Elbow
- UCHI UKE, GYAKU ZUKI / Inside Block, Reverse Punch
- SHUTO UKE, NUKITE / Knife Block, Spear Hand
- MAE GERI / Front Kick
- YOKO GERI KEAGE / Side Snap Kick
- YOKO GERI KEKOMI / Side Thrust Kick
- MAWASHI GERI / Roundhouse Kick
KUMITE: KIHON IPPON / Basic 1 Step Sparring
- JODAN / Head
- CHUDAN / Chest
- MAE GERI / Front Kick
- KEKOMI / Side Thrust Kick
- MAWASHI GERI / Roundhouse Kick
KATA: TEKKI SHODAN
Brown Belt / 2 White Stripes
KIHON / Basics:
- JUN ZUKI / Straight Punch
- SANBON ZUKI / Triple Punch
- AGE UKE, GYAKU ZUKI / Upper Block, Reverse Punch
- SOTO UKE, YOKO EMPI, URAKEN UCHI / Outside Block, Side Elbow, Back Fist
- UCHI UKE, GYAKU ZUKI / Inside Block, Reverse Punch
- SHUTO UKE, NUKITE / Knife Block, Spear Hand
- MAE GERI / Front Kick
- YOKO GERI KEAGE / Side Snap Kick
- YOKO GERI KEKOMI / Side Thrust Kick
- MAWASHI GERI / Roundhouse Kick
KUMITE: JUYI IPPON / Semi Freestlye Sparring
- JODAN / Head
- CHUDAN / Chest
- MAE GERI / Front Kick
- KEKOMI / Side Thrust Kick
- MAWASHI GERI / Roundhouse Kick
KATA: BASSAI DAI or JION
Black Belt (provisional/Junior)
Details for students on application.
