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LONDON KARATE ACADEMY 


 

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LKA Syllabus

9th Kyu (White to Orange Belt)

 

KIHON – In place basics in SHIZEN TAI (HACHIJI DACHI) to ZENKUTSU DACHI

1. CHUDAN JUNZUKI

2. JODAN AGEUKE

3. CHUDAN SOTOUKE,

4. GEDAN BARAI

5. MAEGERI (ZENKUTSU DACHI in place)

* With count, 5 times each

 

 


8th Kyu (Red Belt)

 

KIHON – Moving basics from GEDAN BARAI in ZENKUTSU DACHI (5 times each):

1. CHUDAN JUNZUKI (step in)

2. JODAN AGEUKE (step in)

3. CHUDAN SOTOUKE (step in)

4. SHUTO UKE in KOKUTSU DACHI (step in)

5. GEDAN KAKIWAKE, MAEGERI (step in)

6. YOKOGERI KEAGE (in HEISOKU DACHI, right and left 3 times each)

 

KATA – KION

KUMITE – GOHON KUMITE (JODAN, CHUDAN)

 

 

 

7th Kyu (Yellow Belt)

 

KIHON – Moving basics from GEDAN BARAI in ZENKUTSU DACHI (5 times each):

1. CHUDAN JUNZUKI (step in)

2. JODAN AGEUKE (step back)

3. CHUDAN SOTOUKE (step in)

4. CHUDAN UCHIUKE (step back)

5. SHUTU UKE in KOKUTSU DACHI (step in)

6. GEDAN KAKIWAKE, MAEGERI (step in)

7. YOKOGERI KEAGE (in KIBA DACHI, stepping in, right and left 3 times each)

 

KATA – HEIAN SHODAN

KUMITE – GOHON KUMITE (JODAN, CHUDAN)

 

 

 

6th Kyu (Green Belt)

 

KIHON – Moving basics from GEDAN BARAI in ZENKUTSU DACHI (5 times each):

1. CHUDAN JUNZUKI (step in)

2. JODAN AGEUKE (step back)

3. CHUDAN SOTOUKE (step in)

4. CHUDAN UCHIUKE (step back)

5. SHUTU UKE in KOKUTSU DACHI (step in)

6. GEDAN KAKIWAKE UKE, MAEGERI (step in)

7. YOKOGERI KEAGE (in KIBA DACHI, right and left 3 times each) (step in)

8. YOKOGERI KEKOMI (in KIBA DACHI, right and left 3 times each) (step in)

 

KATA – HEIAN NIDAN

KUMITE – KIHON IPPON KUMITE (JODAN, CHUDAN)

* Attacking order to be right JODAN, right CHUDAN, then left JODAN, left CHUDAN

 

 

 

5th Kyu (Purple Belt)

 

KIHON – Moving basics from GEDAN BARAI in ZENKUTSU DACHI (5 times each):

1. CHUDAN JUNZUKI (step in)

2. JODAN AGEUKE, GYAKU ZUKI (step back)

3. CHUDAN SOTOUKE, GYAKU ZUKI (step in)

4. CHUDAN UCHIUKE, CHUDAN GYAKU ZUKI (step back)

5. SHUTU UKE in KOKUTSU DACHI (step in)

6. GEDAN KAKIWAKE UKE, MAEGERI (step in)

7. YOKOGERI KEAGE (in KIBA DACHI, right and left 3 times each) (step in)

8. YOKOGERI KEKOMI (in KIBA DACHI, right and left 3 times each) (step in)

 

KATA – HEIAN SANDAN

KUMITE – KIHON IPPON KUMITE (JODAN, CHUDAN, MAE GERI)

* Attacking order to be right JODAN, right CHUDAN, right MAE GERI,

   then left JODAN, left CHUDAN, left MAE GERI

 

 

 

4th Kyu (Purple & White Belt)

 

KIHON – Moving basics from GEDAN BARAI in ZENKUTSU DACHI (5 times each):

1. CHUDAN JUNZUKI (step in)

2. JODAN AGEUKE, GYAKU ZUKI (step back)

3. CHUDAN SOTOUKE, GYAKU ZUKI (step in)

4. CHUDAN UCHIUKE, GYAKU ZUKI (step back)

5. SHUTU UKE in KOKUTSU DACHI, NUKITE in ZENKUTSU DACHI (step in)

6. GEDAN KAKIWAKE UKE, MAEGERI (step in)

7. YOKOGERI KEAGE (in KIBA DACHI, right and left 3 times each) (step in)

8. YOKOGERI KEKOMI (in KIBA DACHI, right and left 3 times each) (step in)

 

KATA – HEIAN YONDAN

KUMITE – KIHON IPPON KUMITE (JODAN, CHUDAN, MAE GERI, KEKOMI)

* Attacking order to be right JODAN, right CHUDAN, right MAE GERI, right KEKOMI,

   then left JODAN, left CHUDAN, left MAE GERI, left KEKOMI

 

 

 

3rd Kyu (Brown Belt)

 

KIHON – Moving basics from GEDAN BARAI in ZENKUTSU DACHI (3 times each of the following);

1. CHUDAN JUNZUKI (step in)

2. JODAN AGEUKE, GYAKU ZUKI (step back)

3. CHUDAN SOTOUKE, in ZENKUTSU DACHI, changing stance to KIBA DACHI YOKO ENPI (step in)

4. CHUDAN UCHIUKE, GYAKU ZUKI (step back)

5. SHUTU UKE in KOKUTSU DACHI, NUKITE in ZENKUTSU DACHI (step in)

6. GEDAN KAKIWAKE UKE, MAEGERI (step in)

7. REN GERI (CHUDAN, JODAN) (step in)

8. YOKOGERI KEAGE (in KIBA DACHI, right and left 3 times each) (step in)

9. YOKOGERI KEKOMI (in KIBA DACHI, right and left 3 times each) (step in)

10. MAWASHI GERI in Zenkutsu Kamae(step in)

 

KATA – HEIAN GODAN

KUMITE – KIHON IPPON KUMITE (JODAN, CHUDAN, MAE GERI, KEKOMI)

* Attacking order to be right JODAN, right CHUDAN, right MAE GERI, right KEKOMI, right MAWASHI GERI,

   then left JODAN, left CHUDAN, left MAE GERI, left KEKOMI, left MAWASHI GERI


 

 

2nd Kyu (Brown & White Belt)

 

KIHON – Moving basics from GEDAN BARAI in ZENKUTSU DACHI (3 times each of the following);

1. CHUUDAN JUNZUKI (step in)

2. JODAN AGEUKE, GYAKU ZUKI (step back)

3. CHUDAN SOTOUKE in ZENKUTSU DACHI, changing stance to KIBA DACHI, YOKO ENPI, YOKO URAKEN UCHI (step in)

4. CHUDAN UCHIUKE, GYAKU ZUKI (step back)

5. SHUTU UKE in KOKUTSU DACHI, NUKITE in ZENKUTSU DACHI (step in)

6. GEDAN KAKIWAKE UKE, MAEGERI (step in)

7. REN GERI (CHUDAN, JODAN) (step in)

8. YOKOGERI KEAGE (in KIBA DACHI, right and left 3 times each) (step in)

9. YOKOGERI KEKOMI (in KIBA DACHI, right and left 3 times each) (step in)

10. MAWASHI GERI (step in)

 

KATA – TEKKI SHODAN

KUMITE – JUYI IPPON KUMITE (JODAN, CHUDAN, MAE GERI, KEKOMI, MAWASHI GERI)

 * Attacking order to be right JODAN, right CHUDAN, right MAE GERI, right KEKOMI, right MAWASHI GERI,




1st Kyu (Brown & 2x White Belt)

 

KIHON – Moving basics from GEDAN BARAI in ZENKUTSU DACHI (3 times each of the following);

1. CHUUDAN JUNZUKI (step in)

2. JODAN AGEUKE, GYAKU ZUKI (step back)

3. CHUDAN SOTOUKE in ZENKUTSU DACHI, changing stance to KIBA DACHI, YOKO ENPI, YOKO URAKEN UCHI (step in)

4. CHUDAN UCHIUKE, GYAKU ZUKI (step back)

5. SHUTU UKE in KOKUTSU DACHI, NUKITE in ZENKUTSU DACHI (step in)

6. GEDAN KAKIWAKE UKE, MAEGERI (step in)

7. REN GERI (CHUDAN, JODAN) (step in)

8. YOKOGERI KEAGE (in KIBA DACHI, right and left 3 times each) (step in)

9. YOKOGERI KEKOMI (in KIBA DACHI, right and left 3 times each) (step in)

10. MAWASHI GERI (step in)

 

KATA – Bassai Dai or Kanku Dai

KUMITE – JUYI IPPON KUMITE (JODAN, CHUDAN, MAE GERI, KEKOMI, MAWASHI GERI)

 * Attacking order to be right JODAN, right CHUDAN, right MAE GERI, right KEKOMI, right MAWASHI GERI,